Weigh In record (no journal entry) for 06 September 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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838 kcal
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Fat: 23.14g | Prot: 36.09g | Carbs: 124.25g.
Breakfast: Tempe Goreng, Pisang. Lunch: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Beras, Opak, Hati Ayam, Nasi Merah, Bakso Daging Sapi, Bawang Putih, Lada Hitam, Kecap Asin (Kedelai), ABC Kecap Manis, Saori Saus Tiram, Pakcoy. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Hati Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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delusinasi's Weight History
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