Weigh In record (no journal entry) for 06 September 2020
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98.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1139 kcal
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Fat: 25.35g | Prot: 41.57g | Carbs: 202.11g.
Breakfast: Pisang, Ayam Rica-Rica, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Nasi Putih, Ayam Rica-Rica. Dinner: Pisang, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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Bigmike7757's Weight History
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