Weigh In record (no journal entry) for 06 September 2020
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78.7 kg
Lost so far: 14.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1287 kcal
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Fat: 51.41g | Prot: 38.41g | Carbs: 170.61g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Rasa Stroberi, Jeruk Nipis. Lunch: Gula Pasir, Sayur Tahu Toge, Tumis Buncis, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Pentol, Nasi Goreng tanpa Daging, Tahu Gejrot. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.4 kg a Week
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IndrieLengkey's Weight History
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