Weigh In record (no journal entry) for 06 September 2020
|
78.7 kg
Lost so far: 14.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1287 kcal
|
Fat: 51.41g | Prot: 38.41g | Carbs: 170.61g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Rasa Stroberi, Jeruk Nipis. Lunch: Gula Pasir, Sayur Tahu Toge, Tumis Buncis, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Pentol, Nasi Goreng tanpa Daging, Tahu Gejrot. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IndrieLengkey's Weight History
|