Weigh In record (no journal entry) for 06 September 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1142 kcal
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Fat: 12.73g | Prot: 36.53g | Carbs: 217.81g.
Breakfast: Rose Brand Tepung Tapioka, Ubi Goreng, Semur Daging, Jengkol, Nasi Putih, Good Day Mocacinno, Martabak Telur. more...
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1363 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Cleaning - 20 minutes, Raking - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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