Weigh In record (no journal entry) for 06 September 2020
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1257 kcal
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Fat: 39.14g | Prot: 49.37g | Carbs: 183.71g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Goreng tanpa Daging. Dinner: Telur Rebus, Bango Kecap Manis, Saori Saus Tiram, Cilok, Tahu Goreng, Jagung Rebus. Snacks/Other: Wortel Dimasak, Siomay, Tahu Bakso, Cilok, Gula Merah, Pepaya. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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