Weigh In record (no journal entry) for 04 September 2020
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60 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1348 kcal
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Fat: 64.60g | Prot: 54.51g | Carbs: 135.18g.
Breakfast: Cabai Merah atau Rawit, Jambu Biji, Indomie Mi Goreng. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Bayam, Sambal Goreng Kentang, Kerang, Chicken Nugget. Dinner: Telur Ceplok, Champ Sosis Ayam, Margarin, Roti Panggang. more...
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Gaining 2.1 kg a Week
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wulaidaz's Weight History
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