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Lingkar perut 100 cm
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.16g | Prot: 67.05g | Carbs: 120.54g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Selada Daun Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bimoli Minyak Goreng, Nasi Merah. Dinner: Maicih Basreng, Tempe, Sawi Hijau, Bimoli Minyak Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Cimory Fresh Milk Low Fat, Apel Fuji. more...
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2109 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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arnijuwita's Weight History
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