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Lingkar perut 96 cm
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1335 kcal
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Fat: 45.19g | Prot: 79.62g | Carbs: 152.72g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Keju Parmesan (Parut), La Fonte Spaghetti, Borges Extra Virgin Olive Oil, Dada Ayam, Bawang Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Wortel, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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arnijuwita's Weight History
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