Weigh In record (no journal entry) for 05 September 2020
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80 kg
Lost so far: 15.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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710 kcal
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Fat: 16.95g | Prot: 67.86g | Carbs: 72.88g.
Breakfast: Café com Leite Integral. Dinner: Tio João Arroz Integral Cozido, DIA% Queijo Mussarela Fatiado, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Batata Doce. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. more...
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Gaining 0.3 kg a Week
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tativillarroel's Weight History
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