sindiauliafasha12's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

67.7 kg Lost so far: 17.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1148 kcal

Fat: 36.52g | Prot: 26.34g | Carbs: 178.98g. Breakfast: Kue Beras, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Pangsit Goreng, Pakcoy, Mie Sedaap Korean Spicy Chicken. Dinner: Bango Kecap Manis, Nasi Putih, Telur Ceplok. more...

1827 kcal

Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sindiauliafasha12's Journal, 06 Sep 20

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