Weigh In record (no journal entry) for 06 September 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1304 kcal
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Fat: 45.53g | Prot: 65.03g | Carbs: 169.10g.
Breakfast: Kraft Keju Cheddar, Morin Creamy Peanut Butter, Pepaya, Pancake Tawar. Lunch: Sawi Putih, Tempe, Tahu, Nasi Merah. Dinner: Ikan Panggang, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Pisang, Diamond Fresh Milk, Sari Roti Roti Isi Pisang Coklat. more...
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1133 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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