Weigh In record (no journal entry) for 06 September 2020
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1013 kcal
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Fat: 36.55g | Prot: 48.45g | Carbs: 122.46g.
Breakfast: Bubur Ayam. Lunch: Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: kwetiaw goreng. Snacks/Other: Telur Gabus Keju, Combro, Cireng. more...
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Gaining 0.3 kg a Week
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putrirasyifa's Weight History
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