Weigh In record (no journal entry) for 06 September 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1153 kcal
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Fat: 46.56g | Prot: 43.69g | Carbs: 149.32g.
Breakfast: Kolak Pisang, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk. Lunch: Tahu, Pizza Crust, Broccoli, Carrots, Cooked Corn, Beef Jerky. Snacks/Other: Oreo Oreo Original. more...
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Losing 1.2 kg a Week
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ramadhanianda's Weight History
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