Weigh In record (no journal entry) for 06 September 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1220 kcal
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Fat: 32.40g | Prot: 52.34g | Carbs: 180.02g.
Breakfast: Sambal Goreng, Terong Goreng, Jeruk Nipis, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Singkong Goreng. Lunch: Melon. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Alpukat. more...
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1436 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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