Weigh In record (no journal entry) for 06 September 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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869 kcal
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Fat: 37.97g | Prot: 21.76g | Carbs: 111.45g.
Lunch: Roti. Dinner: Indomie Mi Goreng Ayam Geprek, Tomat Merah, Telur Ceplok, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.1 kg a Week
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GHAIDA ATTAYA's Weight History
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