Weigh In record (no journal entry) for 06 September 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1559 kcal
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Fat: 52.82g | Prot: 82.50g | Carbs: 199.18g.
Breakfast: Pisang, Apel Fuji, Susu Skim Coklat. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Tahu Kukus, Brokoli Dimasak (dari Segar), Sawi Putih, Telur Dadar, Nasi Putih. Dinner: Pisang, Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar), Sawi Putih, Kentang Rebus. Snacks/Other: Pisang Goreng, Tekwan, Tahu Isi. more...
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501 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Kusmiati2020's Weight History
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