Weigh In record (no journal entry) for 06 September 2020
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1272 kcal
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Fat: 20.62g | Prot: 109.07g | Carbs: 164.74g.
Breakfast: Teh Tawar, Kerupuk Beras, Tahu Bacem, Bamboe Soto Ayam, Perkedel Kentang, Dada Ayam, Kecambah, Kubis, Sahara Sari Kurma. Lunch: Sambal dari Buah-buahan, Bamboe Saus Asam Manis, Nasi Putih, Cumi-cumi, Kecambah, Kobe Bumbu Bakar Pedas, Ikan Cakalang, Kakap (Ikan) (Spesies Campuran). Dinner: Tomat Merah, Wortel, Apel Fuji, Semangka. Snacks/Other: Heavenly Blush Yogurt Peach. more...
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2023 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patpat99's Weight History
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