Weigh In record (no journal entry) for 05 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1092 kcal
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Fat: 27.70g | Prot: 54.03g | Carbs: 154.74g.
Breakfast: Visconti Pão de Forma Integral, Chá Não Adocicado. Lunch: Omelete, Frango Desfiado, Quero Feijão Carioca , Tio João Arroz Branco. Snacks/Other: Bel Moranguete, Lacta Bis (7g), Danette Danette. more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lua aquino32's Weight History
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