Weigh In record (no journal entry) for 05 September 2020
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1112 kcal
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Fat: 21.77g | Prot: 54.07g | Carbs: 179.79g.
Breakfast: Tatlı Kırmızı Biber, Karışık Yeşil Salata, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Lor Peyniri, Çay Şekerli. Lunch: Elma. Dinner: Magnum Beyaz, Tamek Zinde Smoothie. Snacks/Other: Türk Kahvesi, Sırma Limonlu Soda (200ml), Elma, Nescafe Sütlü Köpüklü, Cappy Karışık Meyve Suyu. more...
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2883 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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