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☹☹☹
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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698 kcal
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Fat: 20.88g | Prot: 29.34g | Carbs: 104.62g.
Lunch: Coleslaw, Scallions or Spring Onions, Egg, Plain Dumpling, Indonesian Bubur Kacang Hijau, Oyster Sauce, Ketchup, Carrots, Yellow Sweet Corn, Japanese Tofu. Snacks/Other: Indonesian Fermented Cassava. more...
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Gaining 0.2 kg a Week
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