Weigh In record (no journal entry) for 05 September 2020
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60.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2478 kcal
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Fat: 84.78g | Prot: 136.23g | Carbs: 301.27g.
Breakfast: Apel, Richeese Ahh', Orang Tua Mintz. Lunch: Mentimun (dengan Kulit), Saus Barbekyu, Sambal Goreng, Richeese Fire Chicken, Buavita Lychee, Yakult Yakult. Dinner: Kue Bolu Coklat, Telur Rebus, Sambal Goreng, Opor Ayam, Bihun Goreng. Snacks/Other: Roma Malkist Kelapa Kopyor, Pisang. more...
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Losing 7.4 kg a Week
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dianhandayani's Weight History
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