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putrisie
Journal
05 Sep 20
putrisie's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
93.6 kg
Lost so far:
3.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
981 kcal
Fat: 34.27g | Prot: 37.53g | Carbs: 129.73g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya.
Lunch:
Indomie Mi Goreng Ayam Geprek.
Snacks/Other:
Chatime Pearl Milk Tea.
more...
2477 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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putrisie's Weight History
View Complete History