putrisie's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

93.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

981 kcal

Fat: 34.27g | Prot: 37.53g | Carbs: 129.73g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Chatime Pearl Milk Tea. more...

2477 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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putrisie's Journal, 05 Sep 20

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putrisie's Weight History