mrstiffanywright's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

84.8 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1109 kcal

Fat: 54.98g | Prot: 64.30g | Carbs: 83.30g. Breakfast: Egg. Lunch: Blue Diamond Habanero BBQ Almonds, Herdez Hot Salsa Casera, pacific roasted red pepper and tomatoe soup. Dinner: Herdez Hot Salsa Casera, Wholly Guacamole Classic Guacamole, Great Value Stir-Fry Vegetables, Lightlife Foods Kick'n Black Bean Burgers. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mrstiffanywright's Weight History

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mrstiffanywright's Journal, 03 Aug 13

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mrstiffanywright's Weight History