Weigh In record (no journal entry) for 05 September 2020
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50.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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614 kcal
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Fat: 30.54g | Prot: 27.86g | Carbs: 65.61g.
Breakfast: Café Expresso, Waffle 100% de Trigo Integral ou 100% de Cereal Integral. Lunch: Sashimi de Salmão, Sushiaki Hot Filadélfia. Dinner: Super Frango Linguiça de Frango. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 2.1 kg a Week
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fer.gallo's Weight History
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