Weigh In record (no journal entry) for 05 September 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1484 kcal
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Fat: 69.58g | Prot: 79.06g | Carbs: 138.06g.
Breakfast: Usus Ayam Goreng, Bubur Ayam. Dinner: Bakso Daging Sapi, Pocari Sweat Ion Water, Bakso Daging Sapi, Mangga. Snacks/Other: Usus Ayam Goreng, Jeruk. more...
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Losing 4.2 kg a Week
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anis21121995's Weight History
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