Lika Chusnul A.'s Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

48 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1022 kcal

Fat: 41.27g | Prot: 20.66g | Carbs: 144.45g. Breakfast: Nasi Uduk. Lunch: Tahu Goreng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...

1295 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 49 kg a Week

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Lika Chusnul A.'s Weight History

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Lika Chusnul A.'s Journal, 05 Sep 20

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Lika Chusnul A.'s Weight History