Weigh In record (no journal entry) for 05 September 2020
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1517 kcal
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Fat: 87.86g | Prot: 56.71g | Carbs: 126.71g.
Breakfast: Fit & Active Light String Cheese, Clementines, L'oven Fresh 100% Whole Wheat Bread (26g), Brummel & Brown Spread made with Yogurt, Tomatoes. Lunch: Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Tater Tots (Medium), Sonic Bacon Cheeseburger. more...
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Losing 0.5 kg a Week
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