Weigh In record (no journal entry) for 05 September 2020
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2196 kcal
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Fat: 79.76g | Prot: 96.47g | Carbs: 274.35g.
Breakfast: Leinöl, Gut & Günstig Aprikosen Konfitüre, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), K-Classic Mini-Schnecken, Aldi Mini Berliner. Lunch: Bautz'ner Senf Mittelscharf, Metzger Eisbein, Gekochtes Sauerkraut, Pellkartoffeln. Dinner: Bonduelle Frischer Rucola, Florette Feldsalat, Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Rote Paprika, Zwiebeln, Ingwer, Rispentomaten, Makrele Geräuchert, Radieschen, Harry Vollkornbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Lindt Excellence Edelbitter Mild 70%, Äpfel, Aprikosen, Edeka Pflaumen, Möhren, Alnatura Mandeln. more...
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2440 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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