Weigh In record (no journal entry) for 05 September 2020
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1088 kcal
|
Fat: 27.07g | Prot: 51.92g | Carbs: 160.09g.
Breakfast: Bakwan, Apel. Lunch: Jengkol, Nasi Putih, Hati Ayam. Dinner: Telur Dadar, Nasi Putih, Regal Marie, Apel. more...
|
|
2054 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sania nursyaa's Weight History
|