Weigh In record (no journal entry) for 05 September 2020
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114.2 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1515 kcal
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Fat: 54.77g | Prot: 60.02g | Carbs: 198.52g.
Breakfast: Banana Prata, Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Seara Linguiça Toscana, Arroz Branco (Longo, Cozido). Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Arroz Branco (Longo, Cozido), Ovo Frito. Snacks/Other: Banana Prata, Lindt Bombom, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Gaining 13.3 kg a Week
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Karierguy's Weight History
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