Weigh In record (no journal entry) for 05 September 2020
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58 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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913 kcal
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Fat: 42.32g | Prot: 37.15g | Carbs: 106.05g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık, Tam Buğday Ekmeği, Fıstık Ezmesi. Dinner: Zeytinyağı, Yeşil Fasulye, Zeytinyağı, Maydanoz, Salatalık, Domatesler, Wawa İri Parçalı Ton Balığı. Snacks/Other: Armut, Şeftali, Havuç, Simbat Çekirdekli Kuru Üzüm. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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busrabayhan's Weight History
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