Weigh In record (no journal entry) for 05 September 2020
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1522 kcal
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Fat: 53.49g | Prot: 97.88g | Carbs: 172.13g.
Breakfast: Apel, Melon, Perkedel Jagung, Bango Kecap Manis, Nasi Putih. Lunch: Daun Singkong, Kacang Tanah, Sambal Goreng, Dada Ayam, Indomie Rasa Soto Mie. Dinner: Pastel, Dada Ayam, Jeruk, Tomat Merah, Apel (tanpa Kulit). more...
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Losing 1.0 kg a Week
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Aprilley's Weight History
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