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lamapa515
Journal
05 Sep 20
lamapa515's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
93.3 kg
Lost so far:
5.0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1318 kcal
Fat: 104.00g | Prot: 64.54g | Carbs: 34.37g.
Breakfast:
Heavy Cream, Egg, Italian Sausage.
Lunch:
Hellmann's Real Mayonnaise, Schneider's Hot Dog, Broccoli.
Dinner:
Ground Beef (70% Lean / 30% Fat) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Simply Protein Peanut Butter Chocolate Bar.
more...
2912 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lamapa515's Weight History
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