Weigh In record (no journal entry) for 05 September 2020
|
83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
425 kcal
|
Fat: 22.17g | Prot: 12.03g | Carbs: 48.02g.
Breakfast: Kraft American Cheese Slice, English Muffin, Whole Milk, Coffee, Cheerios. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Oil, Apples. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|