Weigh In record (no journal entry) for 03 August 2013
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83 kg
Lost so far: 6.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.48g | Prot: 29.86g | Carbs: 189.68g.
Breakfast: Banana-Maçã, Maçã, Mangas, Mamão, Melão Amarelo, Quaker Farinha de Aveia, Ameixa Seca, Danone Iogurte Corpus Light, Mel, Kiwi, Nestlé Leite Ninho. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Maionese, Arroz Branco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha, Antarctica Guaraná. more...
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Losing 9.7 kg a Week
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Daycarvalho's Weight History
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