cszman's Journal, 03 Aug 13

I am so not paying attention and just....well just not being healthy. I keep coming back here and checking in. A little heavier each time. So what am I going to do about it. Keep making poor decisions on what goes in my mouth or start being healthy about it. I choose (as I always intend to) to be healthy. Lets see if I really do it this time. Weighing in again next Saturday. Hope to be a tad bit lighter.

83.3 kg Lost so far: 7.5 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

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834 kcal

Fat: 23.05g | Prot: 48.88g | Carbs: 115.02g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Cucumber (with Peel), Rouses Hot Dog Bun, Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Taco Bueno Kids Cheese Quesadilla. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...