Weigh In record (no journal entry) for 03 August 2013
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60.1 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 49.95g | Prot: 72.14g | Carbs: 208.70g.
Breakfast: Bran Flakes, Fat Free Milk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Zucchini, Grillers Chik'n Veggie Patties. Dinner: Cos or Romaine Lettuce, Spicy Brown Mustard, Ketchup, Vidalia onion, Hamburger Rolls, Turkey Burger. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, 97% Fat Free Turkey Breast, fudge & graham sandwich cracker, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2499 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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conductor's Weight History
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