Weigh In record (no journal entry) for 05 September 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1697 kcal
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Fat: 86.59g | Prot: 41.02g | Carbs: 190.85g.
Breakfast: Schokobrötchen, Marmelade, Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g). Lunch: Streuselkuchen, Käsekuchen. Dinner: Entremont Comté, REWE Leberwurst, Metzgerfrisch Leberkäse, Finn Crisp Original Roggenvollkornknäcke, Mestemacher Pumpernickel (55g). Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas. more...
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Losing 2.1 kg a Week
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