Weigh In record (no journal entry) for 05 September 2020
|
69.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
642 kcal
|
Fat: 25.90g | Prot: 58.23g | Carbs: 46.93g.
Breakfast: Банан. Lunch: Брынза, Красные Помидоры, Сукияки (Обжаренные Говядина и Овощи в Соевом Соусе), Дыня Торпеда. Dinner: Вода из под Крана, Молодая Морковь, Творог, Дыня Торпеда. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aizhanalis's Weight History
|