Weigh In record (no journal entry) for 30 August 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 17.08g | Prot: 51.63g | Carbs: 161.67g.
Breakfast: Kue Bugis, Opak, Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Merah, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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teaterhiji's Weight History
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