Weigh In record (no journal entry) for 05 September 2020
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74.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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493 kcal
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Fat: 13.64g | Prot: 19.51g | Carbs: 74.59g.
Lunch: Nestlé Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Vilma Macarrão Penne. Dinner: Tomates Cereja, Sunny Day Queijo Frescal. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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