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體脂35.8
骨骼肌24.4
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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931 kcal
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Fat: 42.50g | Prot: 60.99g | Carbs: 71.40g.
Lunch: Netto Nackensteak , 辣油, 醬油（低鈉）, 陽春麵, 洋蔥, Beste Ernte Blumenkohl, REWE Broccoli. Snacks/Other: Costa Garnelen Pfanne Riesling . more...
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Losing 2.1 kg a Week
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