Weigh In record (no journal entry) for 05 September 2020
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73.7 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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682 kcal
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Fat: 22.21g | Prot: 30.05g | Carbs: 93.18g.
Breakfast: Pasquier Pancakes, Aardbeien. Lunch: Monster Energy Absolutely Zero, Body & Fit Smart Popcorn. Dinner: Becel Light Vloeibaar, Kipsaté, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels (zonder Schil). more...
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1997 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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steady weight
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haludiel's Weight History
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