Weigh In record (no journal entry) for 05 September 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1561 kcal
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Fat: 66.93g | Prot: 48.07g | Carbs: 201.22g.
Breakfast: Sambal Goreng, Singkong Rebus, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Rujak Buah. Dinner: Rempeyek, Telur Rebus, Sambal Goreng, Ikan, Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Cilok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Singkong Goreng, Kue Cucur. more...
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Gaining 0.3 kg a Week
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