ToruKa's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

75.4 kg Lost so far: 9.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1150 kcal

Fat: 40.89g | Prot: 47.25g | Carbs: 145.67g. Breakfast: Первый Вкус Сырок Творожный Ваниль. Dinner: Красная Цена Крабовые Палочки, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Barilla Спагетти #1, 1 Хлебокомбинат Рустини с Сырной Начинкой. more...

1987 kcal

Exercise: Volleyball - 29 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ToruKa's Journal, 05 Sep 20

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ToruKa's Weight History