Weigh In record (no journal entry) for 05 September 2020
|
76.4 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1418 kcal
|
Fat: 51.37g | Prot: 60.19g | Carbs: 177.27g.
Breakfast: Ja! Deutscher Gouda, American Sandwich Vollkorn, Äpfel, Kaffee, Aldi Milch 1,5%. Lunch: Zimt, Pfirsiche, Äpfel, Frischkäse, Alnatura Flohsamen Schalen, RUF Puddingpulver Vanille, Chia-Samen, Kölln Haferflocken. Dinner: Spaghetti Bolognese. more...
|
|
2627 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Google Fit - 15 hours and 55 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|