Weigh In record (no journal entry) for 05 September 2020
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60.3 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1322 kcal
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Fat: 67.96g | Prot: 40.54g | Carbs: 138.88g.
Breakfast: Donat Dilapisi Gula. Lunch: Kokita Sambal Rawit Bawang, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng, Bakso Daging Sapi, Mie Ayam. more...
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Gaining 2.1 kg a Week
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wulaidaz's Weight History
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