Weigh In record (no journal entry) for 05 September 2020
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2481 kcal
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Fat: 102.89g | Prot: 122.05g | Carbs: 263.15g.
Breakfast: Lidl Smeerkaas 20+, Tastino Crackers Kaas, Lidl Magere Franse Kwark. Lunch: AH Gesneden Uien, AH Snackpaprika, AH Snacktomaatjes, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Mutti Polpa, AH Verse Volle Melk, Knorr Veggie Wortel Wraps, AH Goudse Kaas Oud 48+, Knorr Mix Voor Lasagne, HAK Bonenschotel Mexicaans, AH Mager Rundergehakt, Knorr Veggie Bieten Wraps, AH Goudse Kaas Jong Belegen 48+, Knorr Mix Voor Chili Con Carne, HAK Bonenschotel Chili Con Carne, AH Kipgehakt Naturel. Snacks/Other: Snickers Snickers (50g), Lay's Naturel Chips. more...
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Losing 0.9 kg a Week
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arnaudspan's Weight History
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