NonoBdnt's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

90 kg Lost so far: 24 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1140 kcal

Fat: 40.54g | Prot: 75.08g | Carbs: 103.60g. Dinner: Noix de Cajou Grillées Salées, Heineken Bière , Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane, Danone Skyr Myrtille & Cranberry. more...

2501 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NonoBdnt's Journal, 05 Sep 20

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NonoBdnt's Weight History