Weigh In record (no journal entry) for 03 August 2013
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 16.15g | Prot: 20.23g | Carbs: 58.45g.
Breakfast: Pão de Forma Light Aveia Integral, Requeijão Light, Leite Desnatado, Café Instantâneo (em Pó), Mortadela Bolognella. Lunch: Magic Toast. Snacks/Other: Nescau Cereal. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|